Nature's Apothecary Lavender Flower Tea is a herbal tea (also known as a tisane) made by steeping whole dried lavender flower buds in water.
This tea is thought to calm nerves, lead to better sleep, improve skin health, and provide many other benefits.
Lavender has been used over the ages for promoting rest and tackling bouts of insomnia. Its pleasant and distinctive smell is associated with stress relief and creating a relaxed state, making it an ideal bedtime tea to help lull you into a restful and peaceful sleep.
The most well known health benefit of lavender tea is its ability to induce calm. The relaxing effects of lavender tea can help improve sleep and may be used to treat sleep disorders.
Lavender tea boasts anti-inflammatory properties that can reduce inflammation and prevent a host of serious ailments. Reducing inflammation can prevent heart attacks by reducing the risk of blood clots caused by inflamed arteries. Lavender tea can also help alleviate pain by reducing inflammation of the muscles and joints. The soothing scent of lavender can also minimize muscle spasms.
Boost Immune Health
Lavender tea contains high amounts of antioxidants and antibacterial compounds that can help fend off the common cold and flu. According to Natural Food Series, lavender tea contains vitamin C, calcium, and magnesium.
Detoxifies the Body
When you drink lavender tea, antioxidants work to eliminate toxins that can cause harmful side effects. These antioxidants work to eliminate free radicals that are caused by pollution, excessive drinking, and smoking.
Supports Digestive Health
Lavender tea can help soothe digestive issues ranging from diarrhea to nausea and stomach cramps. The anti-inflammatory properties of lavender help soothe irritated stomach muscles, eliminating stomach pain. These same antispasmodic effects can help relieve indigestion, gas, and bloating.
Aids Respiratory Health
Lavender tea can help people who suffer from breathing problems by opening up airways. The anti-inflammatory properties of lavender soothe inflamed muscles in the throat and chest, making it easier to breathe.
Lavender might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking lavender along with sedative medications might cause too much sleepiness.
Pregnant women should be careful when drinking lavender tea due to its ability to mimic the estrogen hormone. It's always best to consult your physician before consuming herbal teas when pregnant or breastfeeding.
BREW IT HOT
STEP 1: Boil water.
STEP 2: Warm up teapot.
STEP 3: Put lavender tea into teapot and add hot water.
STEP 4: Cover teapot and steep for 5 minutes.
STEP 5: Strain lavender buds and pour hot tea into a teacup.
If you want to sweeten your lavender tea, try sugar or raw honey.
BREW IT COLD
STEP 1: Put lavender tea and water in a pitcher or glass container.
STEP 2: Cover pitcher and put in refrigerator for at least 12 hours.
STEP 3: Strain out lavender buds and pour tea into a cup.