You can get CHOCOLATE in its purest, most nutrient-rich dense form. Slightly roasted. Powerful source of antioxidants -- higher than blueberries, green tea, and red wine. Releases happy brain hormones!
Eat them wherever you go as a healthy snack :)
Short-term inflammation is an important part of your body’s defense system and helps protect against injury and illness.
May boost immune health
The potent anti-inflammatory and antioxidant properties of cacao nibs may have a positive impact on immune health.
May benefit blood sugar control
Cacao consumption may benefit those with blood sugar control issues.
May improve heart health
Many studies have found that cocoa polyphenols — including catechins and anthocyanins — can benefit heart health in many ways.
The powerful antioxidants concentrated in cacao nibs may have anticancer properties.
Eating an excessive amount of cacao nibs may cause side effects related to excess caffeine intake, including anxiety, jitteriness, and trouble sleeping. Still, cacao nibs eaten in normal amounts are highly unlikely to cause these issues.
Here are some ways to add cacao nibs to your diet:
- Eat them as a snack
- Toss cacao nibs into your favorite smoothie.
- Use them in baked goods like muffins and breads.
- Blend cacao nibs into homemade nut butters.
- Stir them into your morning oatmeal.
- Mix them with nuts and dried fruit for an energy-packed snack.
- Add cacao nibs to coffee drinks like lattes and cappuccinos.
- Use them in savory sauces, such as barbecue sauces and mole.
- Crust steak or duck with crushed cacao nibs for a unique flavor.
- Blend them into hot chocolate or homemade nut milks.
- Incorporate cacao nibs with coconut, almond butter, and puréed dates to make healthy energy balls.
- Use them in place of chocolate chips in granola recipes.
- Sprinkle roasted cacao nibs on top of yogurt.