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Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain.
These little superstars are tiny, but they're loaded with essential nutrients like omega-3s, calcium, potassium and magnesium. If that isn't enough, they're great for keeping hunger at bay; between all the fiber they contain (5 grams per tablespoon) and their liquid-binding power, chia seeds can be a powerful force against the munchies.
Because of the large doses of omega-3, chia seeds may have a blood thinning effect, so if you take blood thinners, talk with your doctor before you had large amounts of chia to your diet.